Just Archive

How to Help Someone Who Binge Drinks (Plus Binge Vs Heavy Drinking)

Get Started Binge drinking is a widespread problem in the U.S. Data shows that one in six Americans tends to binge drink from time to time – with 25% of them doing it on a weekly basis. Binge drinking can not only affect a person’s health but can also have social and economic consequences. People […]

Natural Recovery from Alcohol and Drug Misuse: A Good News Series

Get Started This piece is the second in the Good News series on recovery and the good news that comes when people cut back or stop drinking alcohol or using drugs.  The Big Picture: How Common is Heavy Drinking? Jalie Tucker and her colleagues have recently published a significant review of the field of natural […]

Standard Drink Calculator & Chart of Alcoholic Content – How Much Alcohol Is in That Drink? (2024 Update)

Get Started One of the first steps in learning how to stop drinking so much is to determine how much alcohol is in your favorite drink. It may well be more than you think. Now more than ever, in the age of supersize drink pours and growing wine glasses, it’s important to understand the alcohol content […]

Standard Drink Calculator & Table – If Cutting Back, Know How Much Alcohol Is in That Drink

Standard Drink Calculator & Table – If Cutting Back, Know How Much Alcohol Is in That Drink Get Started If you’ve come here after searching on this issue, it’s likely that you’re wondering about your drinking and whether or not you should cut back to reduce alcohol-related problems or risks for problems. If you’ve not […]

Can I Learn to Cut Back and What Might My Chances of Success Be?

Get Started This is the fourth in a series of blogs on moderate drinking. The first covered definitions of moderate drinking based on years of solid empirical research. It also addressed instances where moderate drinking or a goal of pursuing moderate drinking could be hazardous to your health and well-being. If you haven’t yet read […]

How to Cut Back on Drinking & Chain Drinking: 9 Steps To Success

Get Started This is the fifth of a series of posts on moderate drinking. If you’ve come here after searching on this issue, it’s likely that you’re wondering about your drinking and whether or not you should cut back to reduce alcohol-related problems or risks for problems. If you’ve not read the previous post we […]

Considering Your Progress in Moderating Your Drinking: What if Moderation isn’t Working for You?

Get Started This is the last of a series of posts on moderate drinking. If you’ve come here after searching on this issue, it’s likely that you’re wondering about your drinking and whether or not you should cut back to reduce alcohol-related problems or risks for problems. If you’ve not read the previous post I […]

A Review of Digital Tools for Alcohol Problems

Get Started We and others have been developing and evaluating digital tools to help people with alcohol problems for over 20 years now. And an analysis of the field (the first) has just been published. It gets a bit into the weeds but if you’ll stick with it, there’s good news at the end. Brian […]

What is Binge Drinking Vs Heavy Drinking: Definitions & Some Differences

Get Started Definitions and how to identify binge drinking and heavy drinking behaviors with tools. In years past the term binge drinking or “going on a binge” was not a medical term but referred to a person drinking large amounts of alcohol daily over a sustained period of time (“a binge”). In recent times though […]