Moderate Drinking – The Seven Blog Series Blog 4 of 7 Standard Drink Calculator & Table – If Cutting Back, Know How Much Alcohol Is in That Drink Preamble If you’ve come here after searching on this issue, it’s likely that you’re wondering about your drinking and whether or not you should cut back to […]
Moderate Drinking – The Seven Blog Series Blog 5 of 7 Can I Learn to Cut Back My Drinkingand What Might My Chances of Success Be? Preamble If you’ve come here after searching on this issue, it’s likely that you’re wondering about your drinking and whether or not you should cut back to reduce alcohol-related […]
Moderate Drinking – The Seven Blog Series Blog 7 of 7 Considering Your Progress in Moderate Drinking: What if Moderation isn’t Working for You? Preamble If you’ve come here after searching on this issue, it’s likely that you’re wondering about your drinking and whether or not you should cut back to reduce alcohol-related problems or […]
Having alcohol problems and need to break the habit of drinking too much? This is the fifth of a series of posts on moderate drinking. If you’ve come here after searching on this issue, it’s likely that you’re wondering about your drinking and whether or not you should cut back to reduce alcohol-related problems or […]
Binge drinking is a widespread problem in the U.S. Data shows that one in six Americans tends to binge drink from time to time – with 25% of them doing it on a weekly basis. Binge drinking can not only affect a person’s health but can also have social and economic consequences. People who binge […]
This piece is the second in the Good News series on recovery and the good news that comes when people cut back or stop drinking alcohol or using drugs. The Big Picture: How Common is Heavy Drinking? Jalie Tucker and her colleagues have recently published a significant review of the field of natural recovery from […]
One of the first steps in learning how to stop drinking so much is to determine how much alcohol is in your favorite drink. It may well be more than you think. Now more than ever, in the age of supersize drink pours and growing wine glasses, it’s important to understand the alcohol content %, in […]
This is the fourth in a series of blogs on moderate drinking. The first covered definitions of moderate drinking based on years of solid empirical research. It also addressed instances where moderate drinking or a goal of pursuing moderate drinking could be hazardous to your health and well-being. If you haven’t yet read it, we […]
Moderate Drinking – The Seven Blog Series Blog 6 of 7 How to Cut Back On Drinking & Chain Drinking: 9 Steps to Success Preamble If you’ve come here after searching on this issue, it’s likely that you’re wondering about your drinking and whether or not you should cut back to reduce alcohol-related problems or […]
We and others have been developing and evaluating digital tools to help people with alcohol problems for over 20 years now. And an analysis of the field (the first) has just been published. It gets a bit into the weeds but if you’ll stick with it, there’s good news at the end. Brian Kiluk and […]
