Most people resolve their difficulties with alcohol, cocaine, heroin, and nicotine on their own, without professional help. However, research shows that behavior change happens slowly, and more support is needed to speed the self-guided change process.
One of the first steps in learning how to moderate or stop . . .
There’s something about the new year that kick starts a desire for change. . . .
It’s that time of year: office parties, holiday invites and celebrations with plenty . . .