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How Much Alcohol Can You Drink a Week and Still Be Healthy?

How much drinking is bad for you? Though more people are calling themselves sober-curious or are trying zero-proof replacements for alcohol, drinking is a regular part of social life for most of us. A coupe of champagne can add fun to a celebration.

At bars and dinner tables across the U.S., women are throwing back more drinks—raising concerns about the health consequences of their alcohol consumption.

“Digital technology is an exciting and feasible way to extend interventions and prevention to youth in real time in their daily lives,” said Dr. Walton.

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If you are wondering whether your drinking has crossed the line into a problem or it’s on the higher end of what would be considered normal, this post is for you. A lot of people with excessive drinking habits cannot tell when their drinking is out of control.

Wondering how much your blood alcohol concentration (BAC) affects you? Are you having some alcohol-related problems? Or just concerned that you may be drinking too much at home. As we enter celebratory periods in 2024 these concerns may be especially top of mind. If you’re not feeling adverse effects at

Marital issues are leading you to drink? In this piece CheckUp & Choices explores the connection between marriage problems and drinking.

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Our Research Leads the Field

The health gains of internet-based alcohol interventions could be substantial, because we can reach high numbers of problem drinkers

U.S. military has traditionally had high rates of alcohol misuse and alcohol-related problems, necessitating effective treatment programs that minimize participant burden.

These results support the effectiveness of the computer-delivered intervention (CDI) with heavy drinking college students when used in a clinical setting.

Your relationship with alcohol is deeply personal and unique. Not yet sure where you stand? Take our free assessment.

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The discussion covers urges & cravings, a genetic link with addiction, abstinence versus moderation and other topics.

Assess an individual’s unique relationship with alcohol and outline strategies to make instrumental and positive changes.

The availability of digital recovery could be a major breakthrough for connection to services for those most in need.

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Important Research We Think You Should Know About​

“Digital technology is an exciting and feasible way to extend interventions and prevention to youth in real time in their daily lives,” said Dr. Walton.

Although patients are treated for their immediate problem, they often leave without clear plans to cut back or abstain from alcohol use and thus improve their health.

Results suggest that alcohol control policies might need to be revised worldwide, refocusing on efforts to lower overall population-level consumption.

Join the program for as little as $34, now 100% risk free.

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Universally screening for psychiatric symptoms in the context of all types of substance use is what we think might be most important.

When the nation first declared war on drugs some 50 years ago, most doctors did not consider drug abuse part of their remit.

Death rates are highest in men and adults aged 50 to 64, though they are increasing more quickly among women and younger adults.

Good Tools To Help You Do the Work

Guided Emails

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Reminders

Drink Calculator

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