We and others have been developing and evaluating digital tools to help people . . .
alcohol
What is Binge Drinking and How Does it Differ From Heavy Drinking
Definitions and how to identify binge drinking and heavy drinking behaviors with tools. . . .
11 Tips On How to Deal with Alcohol Urges and Cravings (And can be helpful in dealing with urges to use drugs too)
There are a number of ways to manage and reduce urges or cravings. . . .
Rethinking Drinking: Should I Quit or Cut Back on Alcohol?
This is the second entry of a series of blogs on moderate drinking. . . .
Just How Much Alcohol Is Really in That Drink?
One of the first steps in learning how to moderate or stop . . .
