We and others have been developing and evaluating digital tools to help people . . .
Definitions and how to identify binge drinking and heavy drinking behaviors with tools. . . .
There are a number of ways to manage and reduce urges or cravings. . . .
This is the second entry of a series of blogs on moderate drinking. . . .
Most people resolve their difficulties with alcohol, cocaine, heroin, and nicotine on their own, without professional help. However, research shows that behavior change happens slowly, and more support is needed to speed the self-guided change process.
That you ask this question suggests that you (or others) have some concerns about your drinking.