That you ask this question suggests that you (or others) have some concerns about your drinking.
One of the first steps in learning how to stop drinking so much . . .
We and others have been developing and evaluating digital tools to help people . . .
There are a number of ways to manage and reduce urges or cravings. . . .
If you’re concerned about someone else’s drinking or drug use, this post is . . .
Most people resolve their difficulties with alcohol, cocaine, heroin, and nicotine on their own, without professional help. However, research shows that behavior change happens slowly, and more support is needed to speed the self-guided change process.