Flexible Plans & Pricing

Designed by
Clinical Psychologists
Clinically Validated in
NIH/NIAAA Funded Studies
Risk Free Money-
Back Guarantee
Drinker’s CheckUp
Evaluation
$34
One time payment
Take a 35-minute Drinkers CheckUp with our clinical psychologists today to evaluate what steps you can take to make changes.
  • Clarify your relationship with alcohol and its impact on your life, including risks.
  • Consider whether or not to change your drinking.
  • Assess whether moderating or stopping would be most useful.
  • Easy to upgrade to our Choices Program to get ongoing help.
Drinker’s CheckUp
Evaluation

If you have questions or are looking at your drinking for the first time, start with our one-time approximately 35-minute Drinker’s CheckUp. This comprehensive personal assessment is a great place to start to get objective and confidential feedback. If you decide at the end of taking the Drinker’s CheckUp evaluation that you want to take steps to make changes, you can upgrade to our Choices Program to get ongoing help with that.

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Choices Program
Evaluation + Personal Support
$79
Every 3 months
Join the program today, using exercises and tools to moderate or completely stop your drinking or drug use.
  • Drinker’s CheckUp
  • Set safer, realistic goals
  • Learn how to track and manage your triggers for heavy drinking.
  • Cope with urges
  • Manage thoughts, feelings, and behaviors
  • Live a balanced life and reduce risk of relapse
Choices Program
Evaluation + Personal Support

If you already know you want to make changes in your life and want help, our Choices Program offers exercises and tools to help you either moderate or completely stop your drinking or drug use. With a 3 or 12 month subscription you will have access to all of the Choices Program modules and you decide which module(s) you want to do based on your personal needs and goals: Moderate Alcohol, Abstain Alcohol, Abstain Marijuana, Abstain Opioids and Abstain Stimulants.

The Moderate program will help you:

  • Set safe and realistic goals
  • Learn how to keep track of your drinking
  • Learn to manage your triggers for heavy drinking
  • Maximize the chances of success.

The Abstain program will help you:

  • Increase and maintain motivation for change
  • Cope with urges
  • Manage thoughts, feelings, and behaviors
  • Live a balanced life and reduce risk of relapse.

In multiple clinical trials, the Choices Program helped participants to significantly reduce their drinking and alcohol-related problems.

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Choices Program
Evaluation + Personal Support
$149
Once a year
Join the program today, using exercises and tools to moderate or completely stop your drinking or drug use.
  • Drinker’s CheckUp
  • Set safer, realistic goals
  • Learn how to track and manage your triggers for heavy drinking.
  • Cope with urges
  • Manage thoughts, feelings, and behaviors
  • Live a balanced life and reduce risk of relapse
Choices Program
Evaluation + Personal Support

If you already know you want to make changes in your life and want help, our Choices Program offers exercises and tools to help you either moderate or completely stop your drinking or drug use. With a 3 or 12 month subscription you will have access to all of the Choices Program modules and you decide which module(s) you want to do based on your personal needs and goals: Moderate Alcohol, Abstain Alcohol, Abstain Marijuana, Abstain Opioids and Abstain Stimulants.

The Moderate program will help you:

  • Set safe and realistic goals
  • Learn how to keep track of your drinking
  • Learn to manage your triggers for heavy drinking
  • Maximize the chances of success.

The Abstain program will help you:

  • Increase and maintain motivation for change
  • Cope with urges
  • Manage thoughts, feelings, and behaviors
  • Live a balanced life and reduce risk of relapse.

In multiple clinical trials, the Choices Program helped participants to significantly reduce their drinking and alcohol-related problems.

Read More

100% Risk-Free

Understand your goals, limits, and what works for you, you can achieve a healthy balance and reclaim control of your life.

Why 3 months? That’s the minimum amount of time needed to effectively change long standing habits like drinking and drug use.

We recommend a 1 year subscription because it can take up to 6 months to first stop or cut back and then about 6 more months to develop new habits.