If you have questions or are looking at your drinking for the first time, start with our one-time approximately 35-minute Drinker’s CheckUp. This comprehensive personal assessment is a great place to start to get objective and confidential feedback. If you decide at the end of taking the Drinker’s CheckUp evaluation that you want to take steps to make changes, you can upgrade to our Choices Program to get ongoing help with that.
If you already know you want to make changes in your life and want help, our Choices Program offers exercises and tools to help you either moderate or completely stop your drinking or drug use. With a 3 or 12 month subscription you will have access to all of the Choices Program modules and you decide which module(s) you want to do based on your personal needs and goals: Moderate Alcohol, Abstain Alcohol, Abstain Marijuana, Abstain Opioids and Abstain Stimulants.
In multiple clinical trials, the Choices Program helped participants to significantly reduce their drinking and alcohol-related problems.
If you already know you want to make changes in your life and want help, our Choices Program offers exercises and tools to help you either moderate or completely stop your drinking or drug use. With a 3 or 12 month subscription you will have access to all of the Choices Program modules and you decide which module(s) you want to do based on your personal needs and goals: Moderate Alcohol, Abstain Alcohol, Abstain Marijuana, Abstain Opioids and Abstain Stimulants.
In multiple clinical trials, the Choices Program helped participants to significantly reduce their drinking and alcohol-related problems.
Understand your goals, limits, and what works for you, you can achieve a healthy balance and reclaim control of your life.
Why 3 months? That’s the minimum amount of time needed to effectively change long standing habits like drinking and drug use.
We recommend a 1 year subscription because it can take up to 6 months to first stop or cut back and then about 6 more months to develop new habits.
