Just Archive

“Doing a 30”: How To Stop Drinking For A Month

Having alcohol problems and need to break the habit of drinking too much? We are all creatures of habit, and certain habits like drinking too much can be a challenge to change. This is why CheckUp &Choices recommends doing a “30”to help you start to change your drinking. Taking a “30” makes a clean break […]

Considering Your Progress in Moderating Your Drinking: What if Moderation isn’t Working for You?

This is the last of a series of posts on moderate drinking. If you’ve come here after searching on this issue, it’s likely that you’re wondering about your drinking and whether or not you should cut back to reduce alcohol-related problems or risks for problems. If you’ve not read the previous post I recommend doing […]