If you’ve come here after searching on this issue, it’s likely that you’re . . .
This is the fifth of a series of posts on moderate drinking. If . . .
We and others have been developing and evaluating digital tools to help people . . .
Definitions and how to identify binge drinking and heavy drinking behaviors with tools. . . .
There are a number of ways to manage and reduce urges or cravings. . . .
That you ask this question suggests that you (or others) have some concerns about your drinking.