What Is Moderate or Heavy Drinking? Percentages & Definitions in Consumption

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What Is Moderate or Heavy Drinking? Percentages & Definitions in Consumption

By Ash Salleh

If you’ve come here after searching on the topic of moderate drinking, it’s likely that you’re wondering about your drinking and whether or not you should cut back to reduce alcohol-related problems or risks for problems. If you’ve not read the previous post I recommend doing so as they build on each other. Our goal […]

Can I Learn to Cut Back and What Might My Chances of Success Be?

By Ash Salleh

This is the fourth in a series of blogs on moderate drinking. The first covered definitions of moderate drinking based on years of solid empirical research. It also addressed instances where moderate drinking or a goal of pursuing moderate drinking could be hazardous to your health and well-being. If you haven’t yet read it, we […]