This is the fourth in a series of blogs on moderate drinking. The . . .
Change Drinking Habits
Considering Your Progress in Moderating Your Drinking: What if Moderation isn’t Working for You?
This is the last of a series of posts on moderate drinking. If . . .
A Review of Digital Tools for Alcohol Problems
We and others have been developing and evaluating digital tools to help people . . .
Millions Change Risky Health Behaviors and Maintain Those Changes
Most people resolve their difficulties with alcohol, cocaine, heroin, and nicotine on their own, without professional help. However, research shows that behavior change happens slowly, and more support is needed to speed the self-guided change process.
“Doing a 30”: How To Stop Drinking For A Month
Having alcohol problems and need to break the habit of drinking too much? . . .
