Understand and refine the role that alcohol plays in your life.

I have a better understanding of what moderation looks like, and how the number of drinks over time spent drinking affects BAC.

My doctor kept asking me what my plan was. I didn't know how to make one. Now I have a specific plan and it seems so obvious to me.

Seeing my results was the most useful tool. The questions were well thought out and I did not feel afraid to answer honestly.

The percentages and numbers really made me step back and take a hard look at how much I use drinking as a coping mechanism.

The information was presented in such a way that I didn't feel shamed, but rather it drew me in, wanting to know more.

This was a very eye opening experience...It truly lets me know that I cannot moderate my drinking I must abstain from drinking completely.

I think because I went in wanting some meaningful feedback I was very honest in my answers. The tone of the CheckUp was encouraging.

I like the fact that it has data to back up statements being made, and it shows where I am compared to the general population in a number of areas.

I like the fact that this CheckUp gives me a nuanced and realistic assessment of where I stand at the moment, and what I can do next.

Thank you. This helped me face things I was trying to hide so I can move forward and change.

Evidence-Based

Confidential

Convenient

Non-Judgemental

Validated in 7 clinical trials funded by over $4M in competitive NIH/NIAAA grants.

55%

A 55% drop in drinking quantity, frequency and intensity in non-dependent drinkers.

50%

A 50% reduction in alcohol-related problems for all drinkers.

Our self-guided, online program has been helping for over 20 years.

The CheckUp

First complete the CheckUp—a 30 minute assessment that scientifically evaluates your unique relationship with alcohol, explains viable strategies for change, and facilitates planning to accomplish your goals. Simply completing a CheckUp helps many reduce their alcohol-related problems.

Choices—Moderate or Abstain

For individuals who are ready to make a change, and want support, the Choices program provides evidence-based interventions proven successful for moderation or abstinence. Motivational and cognitive behavioral exercises teach skills and strategies for a healthier life. Drink trackers, email reminders, and text messaging support you throughout your journey.

The CheckIn

Every 90 days after completing the CheckUp, the CheckIn measures progress over time in critical areas such as alcohol-related problems, depression and anxiety, validating progress towards the goal of moderation or abstinence, or suggesting alternative strategies for success.

Understand and refine the role that alcohol plays in your life.

55%

50%

Our self-guided, online program has been helping for over 20 years.

Not yet sure where you stand with alcohol? Take our free assessment.