Research-Based & Clinically Validated

We didn’t just read others’ research, we’ve done our own for the past 30 years, and clinically tested our approach.

Non-Judgemental & Empowering

We apply our research to give you objective, non-judgmental insight into your drinking habits and risks, then guide you to help yourself, for lasting results.

Personal & Confidential

We apply our approach to you individually and your personal situation, but everything is private and secure – not even your doctor will know unless you choose to share.

We help with:

Alcohol Opioids Cannabis Stimulants

CheckUp & Choices Researched-Based & Clinically Validated

Necessity is the mother of invention. With so many struggling to cope with alcohol or substance use that they wish to regulate or eliminate, CheckUp & Choices identified a vast number of individuals whose needs in relation to substance use were perhaps not being met. Out of this need emerged the unique program that bridged technology and self-help to address the greatest need of all: living a healthy and balanced life. At CheckUp & Choices, our focus is on moderation and creating a space of compassion and help without judgment.

Substance use is something many people deal with. Whether it’s energy drinks, alcohol, coffee, opioids, or something else, many turn to these substances to help stay focused or to relax. However, consumption of these substances can sometimes surpass moderation and unknowingly slip into a dependency that begins to impact the rest of our lives. This dependency needs to be managed so that we can enjoy a healthy balance.

Whether you feel that you want to completely quit, or you feel that you can still enjoy something but need to manage it better, CheckUp & Choices can help put that decision back in your hands.

Freedom In Your Choices

Many substance use programs fail for a simple reason: they take away your choice on how to live your life each day. While there is merit to traditional approaches, such programs are oftentimes less focused on balance and making positive choices. This is why CheckUp & Choices created a proven, research-backed program that focuses on giving you the freedom to make your own decisions with a better understanding of who you are and what your limits are.

Moderation is the reason some can enjoy the same substances that many may struggle to control their use of. By understanding your goals, limits, and what works for you, you can achieve a healthy balance and reclaim control of your life.

Whether you are making some changes or are still considering your options, our CheckUp & Choices can help complement your efforts. Give yourself the confidence needed to tackle each day knowing that you can maintain your healthy habits. When you begin with the program, you will see what so many others have: a new way to track your decisions and understand your thought processes throughout the day. This can help you identify your triggers and understand the factors that may lead you to make decisions that sometimes work against your goals.

The more data you have, the easier it will be to make better informed decisions that will benefit your short and long term health. Get started today with our clinically validated, confidential program that places at your fingertips all the resources you need throughout your journey to a healthier, more balanced you.

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