BACK TO LIBRARY Binge Drinking; Party Foul Or Problem? & How It’s Defined & Signs You May Be Prone to It It’s Friday night, what do you plan on doing? Are you going to go out with some friends or stay in? Are you planning on having a couple of drinks to relax? You’ve earned […]
Introduction The Research Recovery Institute has published another webinar that we consider good news. Its title is Mutual Help Groups as an Addiction Recovery Resource by Dr. Keith Humphries at Stanford University. (Links to the webinar are at the end.) In this blog piece we will summarize the presentation and discuss related data on the […]
If you have realized that you are drinking too much and that quitting or cutting down is not as easy as you thought it would be, there are a few steps you can take to manage your drinking. Contrary to popular belief, what some may call the “cold-turkey” approach is not the only way to […]
2022 is here and many people are looking to make a New Year’s resolution that will improve their health and wellness. But “wellness” as a whole is such a broad concept that you might not know exactly where to start. Should you begin with cleaning up your diet or signing up for the gym? Should […]
