There are a number of ways to manage and reduce urges or cravings. . . .
If you’re concerned about someone else’s drinking or drug use, this post is . . .
Most people resolve their difficulties with alcohol, cocaine, heroin, and nicotine on their own, without professional help. However, research shows that behavior change happens slowly, and more support is needed to speed the self-guided change process.
Fetal Alcohol Spectrum Disorders (FASDs) remain the most preventable birth defects worldwide, but FASDs still occur at an alarming rate in many areas.
That you ask this question suggests that you (or others) have some concerns about your drinking.
Having alcohol problems and need to break the habit of drinking too much? . . .