Just Archive

What is Binge Drinking and How Does it Differ From Heavy Drinking

Definitions and how to identify binge drinking and heavy drinking behaviors with tools. In years past the term binge drinking or “going on a binge” was not a medical term but referred to a person drinking large amounts of alcohol daily over a sustained period of time (“a binge”). In recent times though the National […]

How to Help a Family Member With a Drinking Problem: 8 Tips

If you’re concerned about someone else’s drinking or drug use, this post is for you. “Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.” (Dali Lama). And this applies to heavy drinking. Heavy drinking affects not only the drinker but his or her […]

5 Tips to Manage Your Drinking This Holiday Season

It’s that time of year: office parties, holiday invites and celebrations with plenty of opportunities to drink, and drink heavily. Pile on the pressure of purchasing presents, dealing with difficult family members, and stressful travel schedules; it’s no wonder the holidays trigger binge drinking behavior, and relapses for people in recovery. Are you dreading the […]