Just Archive

Rethinking Drinking: Should I Cut Back or Quit?

If you’ve come here after searching on this issue, it’s likely that you’re wondering about your drinking and whether or not you should cut back to reduce alcohol-related problems or risks for problems. If you’ve not read the previous post I recommend doing so as they build on each other. The first post covered definitions […]

What is Binge Drinking Vs Heavy Drinking: Definitions & Some Differences

Definitions and how to identify binge drinking and heavy drinking behaviors with tools. In years past the term binge drinking or “going on a binge” was not a medical term but referred to a person drinking large amounts of alcohol daily over a sustained period of time (“a binge”). In recent times though the National […]

5 Tips to Manage Your Drinking This Holiday Season

It’s that time of year: office parties, holiday invites and celebrations with plenty of opportunities to drink, and drink heavily. Pile on the pressure of purchasing presents, dealing with difficult family members, and stressful travel schedules; it’s no wonder the holidays trigger binge drinking behavior, and relapses for people in recovery. Are you dreading the […]