Alcoholic? Addict? Problem Drinker? Words Matter
That you ask this question suggests that you (or others) have some concerns about your drinking.
Am I An Alcoholic?
That you ask this question suggests that you (or others) have some concerns about your drinking.
How to Deal with Alcohol Cravings: 16 Ways to Beat Your Cravings (Plus CMT Vs MBRP)
Get Started When you are attempting to make changes to your drinking habits or drug use, it can be frustrating trying to figure out how to control urges. You might be doing your best to avoid taking drugs or drinking, but you still find yourself having drug and alcohol urges or cravings. Not all is […]
Dryuary Tips: How to Stop Drinking for One Month
Get Started Having alcohol problems and need to break the habit of drinking too much? We are all creatures of habit, and certain habits like drinking too much can be a challenge to change. This is why CheckUp &Choices recommends doing a “30”to help you start to change your drinking. Taking a “30” makes […]
What Is Moderate or Heavy Drinking? Percentages & Definitions in Consumption
Get Started If you’ve come here after searching on the topic of moderate drinking, it’s likely that you’re wondering about your drinking and whether or not you should cut back to reduce alcohol-related problems or risks for problems. If you’ve not read the previous post I recommend doing so as they build on each other. […]
Can I Learn to Cut Back and What Might My Chances of Success Be?
Get Started This is the fourth in a series of blogs on moderate drinking. The first covered definitions of moderate drinking based on years of solid empirical research. It also addressed instances where moderate drinking or a goal of pursuing moderate drinking could be hazardous to your health and well-being. If you haven’t yet read […]
How to Cut Back on Drinking & Chain Drinking: 9 Steps To Success
Get Started This is the fifth of a series of posts on moderate drinking. If you’ve come here after searching on this issue, it’s likely that you’re wondering about your drinking and whether or not you should cut back to reduce alcohol-related problems or risks for problems. If you’ve not read the previous post we […]
Considering Your Progress in Moderating Your Drinking: What if Moderation isn’t Working for You?
Get Started This is the last of a series of posts on moderate drinking. If you’ve come here after searching on this issue, it’s likely that you’re wondering about your drinking and whether or not you should cut back to reduce alcohol-related problems or risks for problems. If you’ve not read the previous post I […]
A Review of Digital Tools for Alcohol Problems
Get Started We and others have been developing and evaluating digital tools to help people with alcohol problems for over 20 years now. And an analysis of the field (the first) has just been published. It gets a bit into the weeds but if you’ll stick with it, there’s good news at the end. Brian […]
What is Binge Drinking Vs Heavy Drinking: Definitions & Some Differences
Get Started Definitions and how to identify binge drinking and heavy drinking behaviors with tools. In years past the term binge drinking or “going on a binge” was not a medical term but referred to a person drinking large amounts of alcohol daily over a sustained period of time (“a binge”). In recent times though […]
