Our Blogs

Rethinking Drinking: Should I Cut Back or Quit?

Being uncomfortable helps resolve ambivalence and increase your internal motivation for change. You can also ask yourself the following questions…

What is Binge Drinking Vs Heavy Drinking: Definitions & Some Differences

Definitions and how to identify binge drinking and heavy drinking behaviors with tools. In years past the term binge drinking or “going on a binge” was not a medical term but referred to a person drinking large amounts of alcohol daily over a sustained period of time (“a binge”).

How to Help a Family Member With a Drinking Problem: 8 Tips

If you’re concerned about someone else’s drinking or drug use, this post is for you. “Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.” (Dali Lama).

Millions Change Risky Health Behaviors and Maintain Those Changes

Most people resolve their difficulties with alcohol, cocaine, heroin, and nicotine on their own, without professional help. However, research shows that behavior change happens slowly, and more support is needed to speed the self-guided change process.

5 Tips to Manage Your Drinking This Holiday Season

It’s that time of year: office parties, holiday invites and celebrations with plenty of opportunities to drink, and drink heavily.

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