“Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.” (Dali Lama). And this applies to heavy drinking. Heavy drinking affects not only the drinker but his or her family, friends, work and social environment.
The research is also clear that friends and family of heavy drinkers have higher levels of stress, depression, and anxiety that stems from their drinking. And the old saying that there’s nothing you can do about it just isn’t accurate anymore. Yes, there is reason for hope that you, as a friend, family member or significant other, can (in most cases) influence another person’s drinking. Here are some suggestions for what to do and for what to not do: