If you have realized that you are drinking too much and that quitting or cutting down is not as easy as you thought it would be, there are a few steps you can take to manage your drinking.
ou find it tough to relax or enjoy yourself without having a drink, it’s possible that your drinking habit has crossed the line from moderate and social to problematic.
According to the National Institute on Alcohol Abuse and Alcoholism, binge drinking means drinking alcohol that brings your blood alcohol concentration (BAC) to 0.08% or higher.
Rates of alcohol and drug overdose have been on the rise year over year throughout the country. According to the figures released by the CDC, as many as 70,630 Americans died of a drug overdose in 2019 alone.
Your relationship with alcohol is deeply personal and unique. Not yet sure where you stand? Take our free assessment.
