When done with the CheckUp, you can choose to do nothing, cut back, or stop drinking. The Moderate program helps you develop the skills to successfully cut back on your drinking. The Abstain program is for those who decide to stop drinking altogether. Though achieving different goals, both programs utilize clinically proven, cognitive behavioral tools.
"I loved the (Choices) course….and it was very helpful to me in making the changes I wanted to make."-J.B.
"Your site hit right on the button. It’s already making a difference, just needed help to focus on the issue. Thanks."-D.R.
The program can send you weekly emails with links to exercises that guide you through a natural, 12-week, sequence. At 3 months, the program will email you an invitation to login for a follow-up - the CheckIn. Your feedback will focus on the changes in your alcohol-related problems and general wellbeing.
The CheckUp, Moderate, and Abstain elements in the CheckUp & Choices program have been proven to help individuals change their drinking. Three randomized clinical trials have found that the CheckUp alone was enough to motivate individuals to change their drinking. The Moderate and Abstain modules have also been proven to work in randomized clinical trials. If you decide to change, our program can help you be successful.
Overcoming Addictions, a web-based application, and SMART Recovery, an online and in-person mutual help group for problem drinkers, Part 2 six-month outcomes of a randomized controlled trial and qualitative analyses.
We’re committed to giving you solutions that work. That’s why all of our interventions for alcohol have been evaluated in randomized clinical trials that were supported by grants from NIAAA/NIH. Parts of our programs have been listed on SAMHSA’s National Register of Evidence-based Programs and Practices.
Checkup and Choices LLC
Effective Date: February 21, 2018
Checkup & Choices LLC
9426 Indian School Road NE, Suite 1
Albuquerque, NM 87112
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Last modified on Aug 31, 2018 @ 10:03 am
CHECKUP AND CHOICES LLC TERMS OF SERVICE
LAST UPDATED: FEBRUARY 17, 2018Checkup and Choices LLC, a Delaware limited liability company (“Checkup & Choices”), owns and maintains the website upon which we have placed these Terms of Service for your review (the “Site”). The Site is made available to you for your personal information and education. The program(s) presented through the Site, and the content, tools, reports, material, information or data downloaded or otherwise obtained through the use of this Site (collectively, the “Program”) is educational and not treatment. Your access to and use of the Site and the Program (collectively, the “Services”) are subject to the following Terms of Service. Please read these Terms of Service carefully before accessing or using the Services, so that you fully understand your rights and responsibilities. By accepting these Terms of Service, either by clicking “I Accept” below or by continuing to use the Services, you agree to these Terms of Service. If you do not agree with these Terms of Service, please exit the Site and discontinue use of the Services. In the event of a medical emergency, call 911. Do not disregard or delay seeking medical advice because of content you have read or information you have received through your use of the Services. The Services are educational and are not medical advice. Neither the Services nor communications you receive through your use of the Services are monitored for medical diagnostics or emergency health care purposes. The Program is not a substitute for a full evaluation or treatment by a healthcare professional. While the information provided here is based on sound scientific research, each person is unique. The Program is an interactive version of self-help. Should you have any health care-related or mental health care-related questions, please call or see your qualified health care practitioner promptly. Always consult with local professionals, such as physicians, psychologists, psychotherapists or other qualified health care, spiritual or religious leaders, or their associate practitioners before starting on a program of personal change. Never disregard medical advice or mental health treatment or delay in seeking it because of something you have read or heard on this Site. You will not be engaging in a therapist-patient relationship in any way when you use the Services. The Services are not directly or indirectly practicing psychotherapy, nor dispensing medical or psychotherapeutic services. Nothing stated or posted through the Services is intended to be, and must not be taken to be, the practice of medicine or the provision of medical care.