This online class has completely changed my attitude on drinking and I can’t wait to change.


The percentages and numbers really made me step back and take a hard look at how much I use drinking as a coping mechanism and how I compare to the general population.


This CheckUp experience was very user friendly. The information was very eye opening. I like the way it showed me just how much I’ve been consuming, how much I’ve been spending, and how I rate with others. I also appreciate how it showed the likelihood of success and didn’t place judgement in any way.


Doing it online in a form it was easier to be honest about my actual drinking habits I think if I was talking to a live person, I would feel ashamed and be tempted to minimize things. I also tend to learn best by reading so this particular style of self-assessment is quite helpful for me.


This was a very thorough and appropriate inventory of issues, thoughts and aspirations about my problem with alcohol. Surprisingly so, in fact. It got me “right”, I think: it made sense to me, at least as far as I think of myself and my drinking problem. I was surprised about the BAC estimate, in the sense that I think it was probably a good estimate.


It gave me an opportunity to look at myself objectively, without feeling judged. I was able to be honest with myself, and that enabled me to get feedback that is, well, sobering. It helps me understand more than ever that I need to make some changes, and it helps me also understand that that’s possible.


I’m so happy about this option. The price of this service scared me at first, but then I thought about how much I spend on wine monthly and it seemed a good trade. Thanks for providing an attractive and easy to use support system.


I like that it’s private, I can honestly deal with my alcohol addiction without judgment.


My doctor kept asking me what my plan was. I didn’t know how to make one. Now I have a specific plan and it seems so obvious to me.


At CheckUp & Choices, we go to great lengths to ensure our clients' personal information is secure. Because our platform is gathering data from your daily input, we are constantly elevating our security measures and leaving nothing to chance. Our clients’ privacy and confidence in us is of the utmost importance.

Not only do our clients’ feel that their data and information are secure, they also appreciate the ease of use of our platform. They value how reliable it is in collecting critical information then presenting it to them in a relatable way. Our platform shows our clients exactly what leads them to make poor decisions around alcohol and drug consumption so they can find healthier ways to live.

As we all struggle with vices, bad habits, and addictions, we need a steady and unbiased companion who can provide us with honest information about the choices that can impact our lives. Every decision we make is influenced by something whether it’s hunger, frustration, joy, nervousness, tiredness, excitement, stress, elation, or something else. The CheckUp & Choices program is not designed to counsel you or interfere with your daily life.

That is the difference between this and other programs that offer help for those struggling with substance use. You will have the freedom to make your own choices and the independence to move forward with them. This program works for those who put in the time and energy needed to make real change in their lives and it can do the same for you.

Learn more about this platform from the very people who have used it.