Welcome to your personal resource for SMART Recovery
CheckUp & Choices (CC) is a proven companion to the SMART Recovery program. A Randomized Clinical Trial (RCT) demonstrated improved outcomes when subjects both attended SMART Recovery meetings and used our tools. These results were subsequently published in the Journal of Medical Internet Research (JMIR).
CC includes the 30 min. Drinker’s CheckUp to help you increase your motivation to change. It will give you objective feedback and helps you consider ways to change. Our Choices program helps you develop the skills to achieve and maintain sobriety and improve your quality of life.
THE RESULTS
Randomized clinical trials have shown that our CheckUp alone is enough to motivate people to adjust their habits. We’ve also tested our Choices programs and found that participants maintained the changes they made long after completing the program. If you want to change, we can help.
Join the tens of thousands who have used our program.
YOUR CHOICE
Want to stop drinking altogether? Our Abstain Choices program can help you do that. It utilizes clinically validated, cognitive-behavioral tools to help you learn about your triggers, address your craving, and manage your moods.
SUPPORT
How? Simple exercises help you progress at your own pace. The program structure helps these new habits stick. We’ll email you weekly tasks to guide your progress. After 12 weeks, CheckIn on your progress. This shorter, follow-up assessment will provide updated feedback based on the changes you’ve made.
THE RESULTS
Randomized clinical trials have shown that our CheckUp alone is enough to motivate people to adjust their habits. We’ve also tested our Choices programs and found that participants maintained the changes they made long after completing the program. If you want to change, we can help.
THE EVIDENCE
We’re committed to giving you solutions that work. Our research has been peer-reviewed and published in leading scientific journals. Our protocols for alcohol have been evaluated in randomized clinical trials that were supported by grants from NIAAA/NIH. Parts of our programs have been listed on SAMHSA’s National Register of Evidence-based Programs and Practices.
