Welcome to your personal resource for SMART Recovery

CheckUp & Choices supports your work in the SMART Recovery program.
If you’re not sure about changing our CheckUp can help.
If you’re looking for help in stopping, our Choices program can help you be successful.

A substantial portion of your subscription fee is donated to SMART Recovery – so you’ll help others while embarking on your own path to recovery.


These programs were developed with funding by the National Institute of Health/National Institute of Alcohol Abuse and Alcoholism (NIH/NIAAA). A randomized clinical trial found that individuals who use this program in conjunction with SMART Recovery meetings had the best outcomes.


Our secure platform keeps your information confidential and anonymous. We promise to protect your privacy and give you control of your data.