Are you wondering or concerned about your drinking or drug use?

CheckUp & Choices is designed to supplement the SMART Recovery program, to help you understand your drinking or drug use and, if you choose, to change. A substantial portion of your subscription fee is donated to SMART Recovery – so you’ll help others while embarking on your own path to recovery.


The programs offered here have demonstrated effectiveness in clinical trials funded by NIH/NIAAA. One study found that individuals who use this program in conjunction with SMART Recovery meetings had the best outcomes.


Our secure platform keeps all information confidential and anonymous. We promise to protect individuals' privacy and give people control of their data.