Welcome to CheckUp & Choices that includes our new and improved Moderate Drinking ™ program

We here at CheckUp & Choices LLC, the developer of the original Moderate Drinking™ program, have created a new, more modern website that offers an updated moderation program along with a host of other features and content. If you’re wondering whether you are drinking too much, use our free screener to get feedback about it. If you’re experiencing alcohol-related problems our new site can help with our guided self-change program. If you want to skip the screener and Checkup, click here to get started with the Moderate Drinking protocol.

We also continue to donate a substantial portion of subscription fees to Moderation Management to support their efforts to help you and others.


In our mission to help people realize their full potential, we recommend these resources.