Welcome to CheckUp & Choices, the new and improved Moderate Drinking

We here at CheckUp & Choices LLC, the developer of the original Moderate Drinking program, have created a new, more modern website that offers an updated moderation program along with a host of other features and content. Explore the new site or access your original Moderate Drinking account by following the link below.

We do though, continue to donate a substantial portion of subscription fees to Moderation Management to support their efforts to help you and others. If you’re wondering whether you are drinking too much, use our free screener to get feedback about it. If you’re experiencing alcohol-related problems our new site can help with our guided self-change program.


In our mission to help people realize their full potential, we recommend these resources.