Questioning your drinking habits or substance use? Want to lead a healthier life?

We’ve done our research and created a program to help you manage your drinking or drug use. It gives you the information you need and empowers you to build the skills to achieve your goals.

Woman Sitting With Laptop

WHAT IS IT?

Our CheckUp gives you personalized feedback from a clinically validated assessment. Our Choices program supports the change you decide to make—to quit or cut back—so you can live the life you want.

NONJUDGMENTAL AND EMPOWERING

We don’t label people or give you a one-size-fits-all program. We provide relevant feedback that you can trust, and you decide what needs attention based on what you learn.

PERSONAL

The program empowers you to change your habits. With Choices, follow our 90-day protocol at your own pace. You will learn about your habits, and proven strategies to change them.

CONFIDENTIAL

Our secure platform keeps all information confidential and anonymous. We promise to protect your privacy and give you control of your data

SCIENTIFICALLY PROVEN

In multiple randomized clinical trials funded by the NIH, our programs have been shown to help participants make substantial and lasting changes to their drinking habits.

  • Recovering from Alcohol and Drug Misuse: A Good News Series

    Recovering from Alcohol and Drug Misuse: A Good News Series

    Drs. Reid K Hester & John Kelly

    This piece is the first in a series on recovery and the good news that comes when people change their relationship with alcohol and substances.  The Good News: The Ongoing Positive Impact of Changing Your Drinking or Drug Use New research published by our colleagues at the Recovery Research Institute (RRI) has documented sustained improvements […]

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