Questioning your drinking habits or substance use? Want to lead a healthier life?

We’ve done our research and created a program to help you manage your drinking or drug use. It gives you the information you need and empowers you to build the skills to achieve your goals.


Our CheckUp gives you personalized feedback from a clinically validated assessment. Our Choices program supports the change you decide to make—to quit or cut back—so you can live the life you want.


We don’t label people or give you a one-size-fits-all program. We provide relevant feedback that you can trust, and you decide what needs attention based on what you learn.


The program empowers you to change your habits. With Choices, follow our 90-day protocol at your own pace. You will learn about your habits, and proven strategies to change them.


Our secure platform keeps all information confidential and anonymous. We promise to protect your privacy and give you control of your data


In multiple randomized clinical trials funded by the NIH, our programs have been shown to help participants make substantial and lasting changes to their drinking habits.

  • 9 Effects of Binge Drinking

    Drs. Reid K Hester & John Kelly

    According to the National Institute on Alcohol Abuse and Alcoholism, binge drinking means drinking alcohol that brings your blood alcohol concentration (BAC) to 0.08% or higher. For an average adult, this corresponds to consuming 4 or more drinks within 2 hours. It is estimated that 1 in 6 adults in the US binge drink about

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