Protected: How to Cut Back on Drinking & Chain Drinking: 9 Steps To Success
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Protected: Rethinking Drinking: Should I Cut Back or Quit?
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How to Deal with Alcohol Cravings: 16 Effective Ways to Beat Your Cravings (Plus CMT Vs MBRP)
When you are attempting to make changes to your drinking habits or drug use, it can be frustrating trying to figure out how to control urges. You might be doing your best to avoid taking drugs or drinking, but you still find yourself having drug and alcohol urges or cravings. Not all is lost, however. […]
How to Help Someone Who Binge Drinks (Plus Binge Vs Heavy Drinking)
Get Started Binge drinking is a widespread problem in the U.S. Data shows that one in six Americans tends to binge drink from time to time – with 25% of them doing it on a weekly basis. Binge drinking can not only affect a person’s health but can also have social and economic consequences. People […]
Alcoholic? Addict? Problem Drinker? Words Matter
That you ask this question suggests that you (or others) have some concerns about your drinking.
Am I An Alcoholic?
That you ask this question suggests that you (or others) have some concerns about your drinking.
How to Deal with Alcohol Cravings: 16 Ways to Beat Your Cravings (Plus CMT Vs MBRP)
Get Started Updated: September, 2024. When you are attempting to make changes to your drinking habits or drug use, it can be frustrating trying to figure out how to control urges. You might be doing your best to avoid taking drugs or drinking, but you still find yourself having drug and alcohol urges or cravings. […]
Dryuary Tips: How to Stop Drinking for One Month
Get Started Having alcohol problems and need to break the habit of drinking too much? We are all creatures of habit, and certain habits like drinking too much can be a challenge to change. This is why CheckUp &Choices recommends doing a “30”to help you start to change your drinking. Taking a “30” makes a […]
How to Cut Back on Drinking & Chain Drinking: 9 Steps To Success
Get Started This is the fifth of a series of posts on moderate drinking. If you’ve come here after searching on this issue, it’s likely that you’re wondering about your drinking and whether or not you should cut back to reduce alcohol-related problems or risks for problems. If you’ve not read the previous post we […]
A Review of Digital Tools for Alcohol Problems
Get Started We and others have been developing and evaluating digital tools to help people with alcohol problems for over 20 years now. And an analysis of the field (the first) has just been published. It gets a bit into the weeds but if you’ll stick with it, there’s good news at the end. Brian […]
