Are you wondering or concerned about your drinking or drug use?

Wondering about your drinking or drug use? Are you having alcohol or drug related problems? Our confidential, evidence-based, guided self-change program can help you consider your drinking or drug use and then develop the skills to be successful if you decide to change.


Just How Much Alcohol Is Really in That Drink? Maybe More than You Think

One of the first steps in learning how to stop drinking so much is to determine how much alcohol is in your favorite drink. It may well be more than you think. Now more than ever, in the age of supersize drink pours and growing wine glasses, it’s important to understand the alcohol content %, in order to determine how...
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Just How Much Alcohol Is Really in That Drink? Maybe More than You Think

A Review of Digital Tools for Alcohol Problems

We and others have been developing and evaluating digital tools to help people with alcohol problems for over 20 years now. And an analysis of the field (the first) has just been published. It gets a bit into the weeds but if you’ll stick with it, there’s good news at the end. Brian Kiluk and colleagues have published the results...
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A Review of Digital Tools for Alcohol Problems

11 Tips On How to Deal with Urges and Cravings to Drink and Use Drugs

There are a number of ways to manage and reduce urges or cravings. There is no single best method or silver bullet. And some are more helpful early on in your efforts to change your drinking, whether it be to cut back or to stop drinking entirely. Others we consider somewhat more advanced strategies. The list I present here is...
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11 Tips On How to Deal with Urges and Cravings to Drink and Use Drugs

How to Help a Family Member With a Drinking Problem: 8 Tips

If you’re concerned about someone else’s drinking or drug use, this post is for you. “Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.” (Dali Lama). And this applies to heavy drinking. Heavy drinking affects not only the drinker but his or her family, friends, work and social...
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How to Help a Family Member With a Drinking Problem: 8 Tips

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Drug Use

We also offer abstinence-oriented programs for marijuana, opioids and stimulants. Each protocol has empirically supported, cognitive behavioral tools to help you better deal with triggers, resist urges and reduce your drug related problems.

Evidence-Based

We’re committed to giving you solutions that work. That’s why all our interventions have been evaluated in randomized clinical trials that were supported by grants from NIAAA/NIH.