Our evidence-based programs are the culmination of years of rigorous research, millions of dollars of National Institutes of Health grants, multiple randomized clinical trials, and peer-reviewed publications that document outcomes.



Our randomized clinical trials have found significant reductions in drinking alcohol and alcohol-related problems. Self-reporting is corroborated by significant others and supports improved outcomes through 12-month follow-ups.


CheckUp & Choices has been designing, developing and distributing digital interventions for substance misuse since the early days of the Internet (2001) and via Windows programs before that. Our research team has over 35 years of combined experience in helping people with alcohol and drug problems.


We closely follow, and in many cases lead, the latest developments in this exciting space, applying innovation where appropriate to deliver better results.