Are you wondering or concerned about your drinking?

Moderation Management and CheckUp & Choices are collaborating to bring you a confidential self-led online program that has been clinically proven to help people achieve and maintain moderation.

Evidence-Based

We’re committed to giving you solutions that work. That’s why all our interventions have been evaluated in randomized clinical trials that were supported by grants from NIAAA/NIH. You can find our programs listed on SAMHSA’s National Register of Evidence-based Programs and Practices.

Confidential

Our secure platform keeps all information confidential and anonymous. We promise to protect individuals' privacy and give people control of their data.