Are you wondering or concerned about your drinking?

Moderation Management and CheckUp & Choices are collaborating to bring you a confidential self-led online program that has been clinically proven to help people achieve and maintain moderation.


We’re committed to giving you solutions that work. That’s why all our interventions have been evaluated in randomized clinical trials that were supported by grants from NIAAA/NIH. You can find our programs listed on SAMHSA’s National Register of Evidence-based Programs and Practices.


Our secure platform keeps all information confidential and anonymous. We promise to protect individuals' privacy and give people control of their data.