• Individuals
  • Organizations
  • Learn More
  • Log In
  • Sign Up
  • Individuals
  • Organizations
  • Learn More
  • Log In
  • Sign Up
Get Started

Am I An Alcoholic?

That you ask this question suggests that you (or others) have some concerns about your drinking.

Read More

4 Key Takeaways From A Landmark Study On Developmental Disabilities Caused By Drinking During Pregnancy

Fetal Alcohol Spectrum Disorders (FASDs) remain the most preventable birth defects worldwide, but FASDs still occur at an alarming rate in many areas.

Read More

Dryuary Tips: How to Stop Drinking for One Month

Get Started Having alcohol problems and need to break the habit of drinking too much? We are all creatures of habit, and certain habits like

Read More

What Is Moderate or Heavy Drinking? Percentages & Definitions in Consumption

Get Started If you’ve come here after searching on the topic of moderate drinking, it’s likely that you’re wondering about your drinking and whether or

Read More
couple enjoying wine and lunch

6 of 7 – How to Cut Back on Drinking & Chain Drinking: 9 Steps to Success | Moderate Drinking Series

Moderate Drinking – The Seven Blog Series Blog 6 of 7 How to Cut Back On Drinking & Chain Drinking: 9 Steps to Success Preamble

Read More
A closeup of a woman sitting on a chair and typing on her laptop

A Review of Digital Tools for Alcohol Problems

Get Started We and others have been developing and evaluating digital tools to help people with alcohol problems for over 20 years now. And an

Read More

What is Binge Drinking Vs Heavy Drinking: Definitions & Some Differences

Get Started Definitions and how to identify binge drinking and heavy drinking behaviors with tools. In years past the term binge drinking or “going on

Read More
male heavy drinker at night

How to Help a Family Member With a Drinking Problem: 8 Tips

Get Started If you’re concerned about someone else’s drinking or drug use, this post is for you. “Just as ripples spread out when a single

Read More

Millions Change Risky Health Behaviors and Maintain Those Changes

Most people resolve their difficulties with alcohol, cocaine, heroin, and nicotine on their own, without professional help. However, research shows that behavior change happens slowly, and more support is needed to speed the self-guided change process.

Read More

5 Tips to Manage Your Drinking This Holiday Season

Get Started   It’s that time of year: office parties, holiday invites and celebrations with plenty of opportunities to drink, and drink heavily. Pile on

Read More
Page1 Page2 Page3 Page4 Page5
Sign Up
Log In
Learn More

Contact Us | Terms & Conditions | Privacy Policy 

© 2025 CheckUp and Choices
All rights reserved.

Facebook X-twitter Youtube Instagram