Our confidential, evidence-based, digital programs help people consider their drinking or drug use and decide what, if anything, to do about it. Our programs then help them develop the skills to be successful if they decide to change.
"I loved the (Choices) course ... and it was very helpful to me in making the changes I wanted to make."-J.B.
"Your site hit right on the button. It’s already making a difference, just needed help to focus on the issue. Thanks."-D.R.
"Choices has helped me become stronger and more confident."-D.T.
CheckUp & Choices is a group of online programs for people with concerns about their alcohol and/or drug use. Each program has evidence of effectiveness. These guided self-help programs use state-of-the-art tech to help people decide whether to change and then be successful.
We don’t label people or tell them what to do. We do provide personalized feedback that helps them make informed decisions.
"Choices was very helpful ... It felt very understanding and non-judgmental."-M.D.
"I learned a lot about the tools and exercises. Helped me to stay focused AND addiction free. Thanks."-B.T.
"I like that it is private and leaves it up to me to make any positive changes that I might want to see in my life."-K.S.
Our secure platform keeps all information confidential and anonymous. We promise to protect individuals’ privacy and give people control of their data.
Access your account from any computer or mobile device - any time. It can be used by itself, with mutual self-help groups, and as a complement to individual or group treatments.
Our programs have demonstrated significant clinical outcomes in randomized clinical trials funded by NIH and evaluated in peer-reviewed journals. Multiple elements of CheckUp & Choices are listed on SAMHSA’s National Register of Evidence-based Programs and Practices.
Checkup and Choices LLC
Effective Date: February 21, 2018
Checkup & Choices LLC
9426 Indian School Road NE, Suite 1
Albuquerque, NM 87112
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CHECKUP AND CHOICES LLC TERMS OF SERVICE
LAST UPDATED: FEBRUARY 17, 2018Checkup and Choices LLC, a Delaware limited liability company (“Checkup & Choices”), owns and maintains the website upon which we have placed these Terms of Service for your review (the “Site”). The Site is made available to you for your personal information and education. The program(s) presented through the Site, and the content, tools, reports, material, information or data downloaded or otherwise obtained through the use of this Site (collectively, the “Program”) is educational and not treatment. Your access to and use of the Site and the Program (collectively, the “Services”) are subject to the following Terms of Service. Please read these Terms of Service carefully before accessing or using the Services, so that you fully understand your rights and responsibilities. By accepting these Terms of Service, either by clicking “I Accept” below or by continuing to use the Services, you agree to these Terms of Service. If you do not agree with these Terms of Service, please exit the Site and discontinue use of the Services. In the event of a medical emergency, call 911. Do not disregard or delay seeking medical advice because of content you have read or information you have received through your use of the Services. The Services are educational and are not medical advice. Neither the Services nor communications you receive through your use of the Services are monitored for medical diagnostics or emergency health care purposes. The Program is not a substitute for a full evaluation or treatment by a healthcare professional. While the information provided here is based on sound scientific research, each person is unique. The Program is an interactive version of self-help. Should you have any health care-related or mental health care-related questions, please call or see your qualified health care practitioner promptly. Always consult with local professionals, such as physicians, psychologists, psychotherapists or other qualified health care, spiritual or religious leaders, or their associate practitioners before starting on a program of personal change. Never disregard medical advice or mental health treatment or delay in seeking it because of something you have read or heard on this Site. You will not be engaging in a therapist-patient relationship in any way when you use the Services. The Services are not directly or indirectly practicing psychotherapy, nor dispensing medical or psychotherapeutic services. Nothing stated or posted through the Services is intended to be, and must not be taken to be, the practice of medicine or the provision of medical care.