Individuals

Our confidential, evidence-based, digital programs help people consider their drinking or drug use and decide what, if anything, to do about it. Our programs then help them develop the skills to be successful if they decide to change.

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Alcoholic? Addict? Problem Drinker? Words Matter

That you ask this question suggests that you (or others) have some concerns about your drinking.
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Alcoholic? Addict? Problem Drinker? Words Matter

Just How Much Alcohol Is Really in That Drink? Maybe More than You Think

One of the first steps in learning how to stop drinking so much is to determine how much alcohol is in your favorite drink. It may well be more than you think. Now more than ever, in the age of supersize drink pours and growing wine glasses, it’s important to understand the alcohol content %, in order to determine how...
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Just How Much Alcohol Is Really in That Drink? Maybe More than You Think

A Review of Digital Tools for Alcohol Problems

We and others have been developing and evaluating digital tools to help people with alcohol problems for over 20 years now. And an analysis of the field (the first) has just been published. It gets a bit into the weeds but if you’ll stick with it, there’s good news at the end. Brian Kiluk and colleagues have published the results...
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A Review of Digital Tools for Alcohol Problems

11 Tips On How to Deal with Urges and Cravings to Drink and Use Drugs

There are a number of ways to manage and reduce urges or cravings. There is no single best method or silver bullet. And some are more helpful early on in your efforts to change your drinking, whether it be to cut back or to stop drinking entirely. Others we consider somewhat more advanced strategies. The list I present here is...
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11 Tips On How to Deal with Urges and Cravings to Drink and Use Drugs

What is it?

CheckUp & Choices is a group of online programs for people with concerns about their alcohol and/or drug use. Each program has evidence of effectiveness. These guided self-help programs use state-of-the-art tech to help people decide whether to change and then be successful.

Nonjudgmental

We don’t label people or tell them what to do. We do provide personalized feedback that helps them make informed decisions.

Confidential

Our secure platform keeps all information confidential and anonymous. We promise to protect individuals’ privacy and give people control of their data.

Convenient

Access your account from any computer or mobile device - any time. It can be used by itself, with mutual self-help groups, and as a complement to individual or group treatments.

Scientifically Proven

Our programs have demonstrated significant clinical outcomes in randomized clinical trials funded by NIH and evaluated in peer-reviewed journals. Multiple elements of CheckUp & Choices are listed on SAMHSA’s National Register of Evidence-based Programs and Practices.