Our confidential, evidence-based, digital programs help people consider their drinking or drug use and decide what, if anything, to do about it. Our programs then help them develop the skills to be successful if they decide to change.
"I loved the (Choices) course ... and it was very helpful to me in making the changes I wanted to make." -J.B.
"Your site hit right on the button. It’s already making a difference, just needed help to focus on the issue. Thanks." -D.R.
"Choices has helped me become stronger and more confident." -D.T.
CheckUp & Choices is a group of online programs for people with concerns about their alcohol and/or drug use. Each program has evidence of effectiveness. These guided self-help programs use state-of-the-art tech to help people decide whether to change and then be successful.
We don’t label people or tell them what to do. We do provide personalized feedback that helps them make informed decisions.
"Choices was very helpful ... It felt very understanding and non-judgmental." -M.D.
"I learned a lot about the tools and exercises. Helped me to stay focused AND addiction free. Thanks." -B.T.
"I like that it is private and leaves it up to me to make any positive changes that I might want to see in my life." -K.S.
Our secure platform keeps all information confidential and anonymous. We promise to protect individuals’ privacy and give people control of their data.
Access your account from any computer or mobile device - any time. It can be used by itself, with mutual self-help groups, and as a complement to individual or group treatments.
Our programs have demonstrated significant clinical outcomes in randomized clinical trials funded by NIH and evaluated in peer-reviewed journals. Multiple elements of CheckUp & Choices are listed on SAMHSA’s National Register of Evidence-based Programs and Practices.