The most clinically-validated online alcohol misuse platform.
CheckUp & Choices is a confidential self-guided online program VALIDATED in 7 clinical trials funded by over $4M in competitive NIH/NIAAA grants.
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Why Use CheckUp & Choices?
CheckUp & Choices is a clinically-validated alcohol misuse platform designed to help people who might be struggling with alcohol. It has been clinically proven to reduce alcohol-related problems by 50%
- 55% decrease in drinking quantity, frequency, and intensity in non-dependent drinkers
- 36% decrease in drinking days in dependent drinkers
- 50% reduction in alcohol-related problems
How It Works
Free Assessment
A free alcohol self-quiz to assess your drinking patterns, their effects on your life, and potential risks.
The CheckUp
A comprehensive alcohol self-assessment with objective feedback.
Choices Program
Behavioral and motivational exercises to help you achieve and maintain sobriety. Applies to alcohol, marijuana, opioids, and stimulants.
Confidential
&
Anonymous
The personally-identifiable information you provide in CheckUp & Choices is not shared with anyone unless YOU choose to share it. (For added privacy you can use a personal and anonymous email address).
Schedule Intro Meeting
Disclaimer: CheckUp & Choices is an evidence-based online program designed to help people better understand and refine their relationship with alcohol.
It is NOT designed to treat alcohol use disorder (AUD). For resources related to AUD and help, please visit the NIH website.