Natural Recovery from Alcohol and Drug Misuse: A Good News Series
This piece is the second in the Good News series on recovery and the good news that comes when people cut back or stop drinking alcohol or using drugs. The Big Picture: How Common is Heavy Drinking? Jalie Tucker and her colleagues have recently published a significant review of the field of natural recovery from […]
Making Changes When You’re Drinking Too Much
by Drs. Reid K. Hester & F. Michler Bishop Are you drinking too much? It’s a question people ask themselves when the problems they’ve been having with their drinking are affecting their well-being. At the same time, there are so many different options it can be bewildering to know what path to take or how […]
Binge Drinking; Party Foul Or Problem? & How It’s Defined & Signs You May Be Prone to It
It’s Friday night, what do you plan on doing? Are you going to go out with some friends or stay in? Are you planning on having a couple of drinks to relax? You’ve earned it. You’ve had a long week at work and you have the right to relax and unwind with a drink. While […]
Work From Home Jobs Leading To Spike In Drug & Alcohol Abuse? (2024 Update)
The pandemic has impacted every person and business on the planet, in one way or another. Some people and companies have benefited from the pandemic, while others have struggled immensely. We’ve all had to make adjustments and for some, one of those adjustments has been to work remotely. In order to stay safe, businesses that […]
Social Media, Depression & Drinking
Whether we like it or not, social media has become a major part of our daily lives. Even things that would not immediately be connected to social media might be influenced by what we see there and how it makes us feel. One of these things is our relationship with drinking and trying to give […]
3 Facts About Managing Drinking
If you have realized that you are drinking too much and that quitting or cutting down is not as easy as you thought it would be, there are a few steps you can take to manage your drinking. Contrary to popular belief, what some may call the “cold-turkey” approach is not the only way to […]
Addiction vs Moderation Problem: Can Addicts Use in Moderation?
If you find it tough to relax or enjoy yourself without having a drink, it’s possible that your drinking habit has crossed the line from moderate and social to problematic. Drinking in moderation, according to the CDC, is defined as limiting your alcohol intake to 1 drink or less in a day for women and […]
9 Effects of Binge Drinking (With Consequences Most Discussed in 2024)
According to the National Institute on Alcohol Abuse and Alcoholism, binge drinking means drinking alcohol that brings your blood alcohol concentration (BAC) to 0.08% or higher. For an average adult, this corresponds to consuming 4 or more drinks within 2 hours. It is estimated that 1 in 6 adults in the US binge drink about […]
How Do I Stop Drinking Alcohol?
Having alcohol problems and need to break the habit of drinking too much? Trying to stop drinking alcohol can be hard. But as impossible as it may seem at times, it’s not. If you have made the gutsy decision to stop drinking alcohol, and are willing to get the support you need, you can regain […]
7 Steps To Moderate Drinking
Individuals with severe drinking problems, such as people who continue drinking even after getting a DUI or losing their job, need immediate treatment to stop drinking altogether. However, there are many people who have developed the habit of consuming 4-6 drinks every day. For these less severe cases, moderating drinking and simply reducing the alcohol […]