Just Archive

7 Steps To Moderate Drinking

Get Started Individuals with severe drinking problems, such as people who continue drinking even after getting a DUI or losing their job, need immediate treatment to stop drinking altogether. However, there are many people who have developed the habit of consuming 4-6 drinks every day. For these less severe cases, moderating drinking and simply reducing […]

Standard Drink Calculator & Table – If Cutting Back, Know How Much Alcohol Is in That Drink

Standard Drink Calculator & Table – If Cutting Back, Know How Much Alcohol Is in That Drink Get Started If you’ve come here after searching on this issue, it’s likely that you’re wondering about your drinking and whether or not you should cut back to reduce alcohol-related problems or risks for problems. If you’ve not […]

What Is Moderate or Heavy Drinking? Percentages & Definitions in Consumption

Get Started If you’ve come here after searching on the topic of moderate drinking, it’s likely that you’re wondering about your drinking and whether or not you should cut back to reduce alcohol-related problems or risks for problems. If you’ve not read the previous post I recommend doing so as they build on each other. […]

Can I Learn to Cut Back and What Might My Chances of Success Be?

Get Started This is the fourth in a series of blogs on moderate drinking. The first covered definitions of moderate drinking based on years of solid empirical research. It also addressed instances where moderate drinking or a goal of pursuing moderate drinking could be hazardous to your health and well-being. If you haven’t yet read […]

How to Cut Back on Drinking & Chain Drinking: 9 Steps To Success

Get Started This is the fifth of a series of posts on moderate drinking. If you’ve come here after searching on this issue, it’s likely that you’re wondering about your drinking and whether or not you should cut back to reduce alcohol-related problems or risks for problems. If you’ve not read the previous post we […]

Considering Your Progress in Moderating Your Drinking: What if Moderation isn’t Working for You?

Get Started This is the last of a series of posts on moderate drinking. If you’ve come here after searching on this issue, it’s likely that you’re wondering about your drinking and whether or not you should cut back to reduce alcohol-related problems or risks for problems. If you’ve not read the previous post I […]

Rethinking Drinking: Should I Cut Back or Quit?

Get Started If you’ve come here after searching on this issue, it’s likely that you’re wondering about your drinking and whether or not you should cut back to reduce alcohol-related problems or risks for problems. If you’ve not read the previous post I recommend doing so as they build on each other. The first post […]