This is the last of a series of posts on moderate drinking. If you’ve come here after searching on this . . .
We and others have been developing and evaluating digital tools to help people with alcohol problems for over 20 years . . .
Definitions and how to identify binge drinking and heavy drinking behaviors with tools. In years past the term binge drinking . . .
There are a number of ways to manage and reduce urges or cravings. There is no single best method or . . .
If you’re concerned about someone else’s drinking or drug use, this post is for you. “Just as ripples spread out . . .
Most people resolve their difficulties with alcohol, cocaine, heroin, and nicotine on their own, without professional help. However, research shows that behavior change happens slowly, and more support is needed to speed the self-guided change process.