Definitions and how to identify binge drinking and heavy drinking behaviors with tools. In years past the term binge drinking . . .
11 Tips On How to Deal with Alcohol Urges and Cravings (And can be helpful in dealing with urges to use drugs too)
There are a number of ways to manage and reduce urges or cravings. There is no single best method or . . .
Rethinking Drinking: Should I Quit or Cut Back on Alcohol?
This is the second entry of a series of blogs on moderate drinking. This is the second of a series . . .
How to Help a Family Member With a Drinking Problem: 8 Tips
8 Tips to Support a Friend or Loved One with an Alcohol Problem. If you’re concerned about someone else’s drinking . . .
What is Moderate Drinking? What is Heavy Drinking?
This is the first of a series of moderate drinking posts. If you’ve come here after searching on this issue, . . .
Millions Change Risky Health Behaviors and Maintain Those Changes
Most people resolve their difficulties with alcohol, cocaine, heroin, and nicotine on their own, without professional help. However, research shows that behavior change happens slowly, and more support is needed to speed the self-guided change process.
