Definitions and how to identify binge drinking and heavy drinking behaviors with tools. In years past the term binge drinking . . .
11 Tips On How to Deal with Alcohol Urges and Cravings (And can be helpful in dealing with urges to use drugs too)
There are a number of ways to manage and reduce urges or cravings. There is no single best method or . . .
This is the second entry of a series of blogs on moderate drinking. This is the second of a series . . .
8 Tips to Support a Friend or Loved One with an Alcohol Problem. If you’re concerned about someone else’s drinking . . .
This is the first of a series of moderate drinking posts. If you’ve come here after searching on this issue, . . .
Most people resolve their difficulties with alcohol, cocaine, heroin, and nicotine on their own, without professional help. However, research shows that behavior change happens slowly, and more support is needed to speed the self-guided change process.