The most clinically-validated online program for alcohol misuse.
VALIDATED in 7 clinical trials funded by over $4M in competitive NIH/NIAAA grants
Review the published clinical studies
Why CheckUp & Choices?
CheckUp & Choices is a clinically-validated alcohol misuse platform designed to help people who might be struggling with alcohol. It has been clinically proven to reduce alcohol-related problems by 50%
How It Works
Take the Free Assessment
A free alcohol self-quiz to assess drinking patterns, their effects and their potential risks
Get Your CheckUp
A comprehensive alcohol self-assessment with objective feedback
Make Good Choices
Exercises to help achieve and maintain moderation or abstinence
Confidential
&
Anonymous
The personally-identifiable information you provide in CheckUp & Choices is not shared with anyone unless YOU choose to share it. (For added privacy, you can use a personal and anonymous email address).
Schedule Intro Meeting
Disclaimer: CheckUp & Choices is an evidence-based online program designed to help people better understand and refine their relationship with alcohol.
It is NOT designed to treat alcohol use disorder (AUD).